Destress – A Guided Grounding & Third Eye Meditation for You! It’s time to destress with a grounding and third eye meditation! Click the orange circle with the white arrow on the block above to start the audio. This 24 minute audio is from Class 5 of my course Energy Mastery 1 live and…
There are so many benefits of meditation but my favorite is the gift of having more access to the present moment. For me… the power of living more in the present moment lies in the vibrations available there, high vibrations such as trust, power, creativity, miracle energy, peace and wonder. These vibrations feel amazing in my body. Living in the…
A Guided Grounding Meditation Audio for You Here is a 25 minute grounding meditation. This is actual audio from Class 1 of my course Energy Mastery 1 with students. You will hear me talking with them in the beginning as I make sure they are comfortable in their chairs before we start. The grounding meditation technique is the first Energy…
If you only learned one meditation technique and never learned any other of the other energy tools I teach in my energy mastery classes, Grounding would be enough to change your entire life! What’s so special about Grounding, you ask? Grounding brings you into your body in Present Time. For many of us, being in the…
We can intentionally connect our bodies to the earth with one of the foundation energy mastery techniques in which we create a grounding cord. In this grounding exercise, often students experience energy moving subtly at first and more physically later. Steps for Getting Grounded 1. Bring your attention to the base of your spine and find…
Grounding Anchors You and Heals You One of the essential meditation energy tools which I have learned and would love to teach you is grounding. Grounding is being in your body and having your body be connected to the planet. We do this with an energetic grounding cord sent from our first chakra to the…