Destress – A Guided Grounding & Third Eye Meditation for You! It’s time to destress with a grounding and third eye meditation! Click the orange circle with the white arrow on the block above to start the audio. This 24 minute audio is from Class 5 of my course Energy Mastery 1 live and…
I got asked a great question in my business mastermind group the other day by my mentor, “Why do we meditate?” What a simple and great question, I thought I’d answer it here too. In a nutshell, I believe we meditate so we can connect to our own spirit which is a vast reservoir of love,…
There are so many benefits of meditation but my favorite is the gift of having more access to the present moment. For me… the power of living more in the present moment lies in the vibrations available there, high vibrations such as trust, power, creativity, miracle energy, peace and wonder. These vibrations feel amazing in my body. Living in the…
My Room in the Center of the Head looks like a sacred temple or cathedral. I often have lots of gold color in there too. This is a brilliant meditation technique which I discovered many years ago. I have been practicing it daily in my meditations for the last 10 years and I’d love to share it with you.…
I’d love to share a wonderful meditation tip with you… you can bring vibrations (which are also colors) into your crown chakra. It’s one of the little secrets I’ve learned along the way, I recommend you try it. Lately, my favorite vibration to bring into my crown chakra is “wellness.” By bringing the vibration of wellness…
My Healing Cat In honor of International Cat Day and World Lion Day I wanted to give some credit where credit is due, and also sing the praises of cats everywhere. In case you think I’ve been handling my healing biz by myself all these years, I wanted to correct you. I’ve had some four-legged, furry help from…
A Guided Grounding Meditation Audio for You Here is a 25 minute grounding meditation. This is actual audio from Class 1 of my course Energy Mastery 1 with students. You will hear me talking with them in the beginning as I make sure they are comfortable in their chairs before we start. The grounding meditation technique is the first Energy…
In honor of International Forgiveness Day today, I would like to share a simple forgiveness meditation with you. One of my favorite things about working in the realm of spirit is the simplicity there. And did you know that the primary language of spirit is color and pictures? So the realm of spirit harkens us back to our childhood where…
Oh My! I made a smoothie that knocked my own socks off today. I knew that I just had to share the recipe with my friends. And it was a PINK smoothie to boot (not planned), perfectly divine for sharing with a Valentine! Check out the picture above. My Smoothie Inspiration I’ve been making smoothies inspired by Dr.…
We’re in the middle of another round of Mercury Retrograde. This one started January 21st and will be over February 11, 2015, in two weeks. I believe this mischievous cosmic influence has many gifts for us if we relax and cooperate with the slow down and inner focus it offers. Mercury Retrograde is an astrological phenomenon that happens about…