There are so many benefits of meditation but my favorite is the gift of having more access to the present moment. For me… the power of living more in the present moment lies in the vibrations available there, high vibrations such as trust, power, creativity, miracle energy, peace and wonder. These vibrations feel amazing in my body. Living in the…
This is a brilliant meditation technique which I discovered many years ago. I have been practicing it daily in my meditations for the last 10 years and I’d love to share it with you. The gist of it: you create the visual of a room in the center of your head with your imagination. This picture of a room inside your…
I’d love to share a wonderful meditation tip with you… you can bring vibrations (which are also colors) into your crown chakra. It’s one of the little secrets I’ve learned along the way, I recommend you try it. Lately, my favorite vibration to bring into my crown chakra is “wellness.” By bringing the vibration of wellness…
We can intentionally connect our bodies to the earth with one of the foundation energy mastery techniques in which we create a grounding cord. In this grounding exercise, often students experience energy moving subtly at first and more physically later. Steps for Getting Grounded 1. Bring your attention to the base of your spine and find your first chakra. …