My Room in the Center of the Head looks like a sacred temple or cathedral. I often have lots of gold color in there too. This is a brilliant meditation technique which I discovered many years ago. I have been practicing it daily in my meditations for the last 10 years and I’d love to share it with you.…
I’d love to share a wonderful meditation tip with you… you can bring vibrations (which are also colors) into your crown chakra. It’s one of the little secrets I’ve learned along the way, I recommend you try it. Lately, my favorite vibration to bring into my crown chakra is “wellness.” By bringing the vibration of wellness…
I woke up with a headache this morning, not a very typical situation for me but happens occasionally. My go-to for bodily pains is my meditation practice, because, for me, 97% of the time the pain is due to energy. So I got into my meditation chair… ooooh, my head was hurting. Then I began running through…
We can intentionally connect our bodies to the earth with one of the foundation energy mastery techniques in which we create a grounding cord. In this grounding exercise, often students experience energy moving subtly at first and more physically later. Steps for Getting Grounded 1. Bring your attention to the base of your spine and find…
Grounding Anchors You and Heals You One of the essential meditation energy tools which I have learned and would love to teach you is grounding. Grounding is being in your body and having your body be connected to the planet. We do this with an energetic grounding cord sent from our first chakra to the…