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    • Testimonials
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    • Meditation Class One-to-One
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    • Meditation Classes
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Category Archives: MEDITATION TECHNIQUES

third eye meditation technique, room in my head meditation technique, third eye open, chakra meditation

Epic Third Eye Meditation Technique – Room in Your Head

MEDITATION TECHNIQUESBy Tara BrennanSeptember 4, 2016

My Room in the Center of the Head looks like a sacred temple or cathedral. I often have lots of gold color in there too. This is a brilliant meditation technique which I discovered many years ago. I have been practicing it daily in my meditations for the last 10 years and I’d love to share it with you.…

Meditation Technique – Wellness Vibration for Your Crown Chakra [Video]

MEDITATION TECHNIQUESBy Tara BrennanAugust 14, 2015

I’d love to share a wonderful meditation tip with you… you can bring vibrations (which are also colors) into your crown chakra. It’s one of the little secrets I’ve learned along the way, I recommend you try it. Lately, my favorite vibration to bring into my crown chakra is “wellness.” By bringing the vibration of wellness…

heal headaches naturally, healing pain with meditation, self healing with meditation, heal pain naturally with meditation

Meditation – How I Clear Most Headaches

MEDITATION TECHNIQUESBy Tara BrennanSeptember 17, 2013

I woke up with a headache this morning, not a very typical situation for me but happens occasionally. My go-to for bodily pains is my meditation practice, because, for me, 97% of the time the pain is due to energy.  So I got into my meditation chair… ooooh, my head was hurting.  Then I began running through…

grounding energy tool, grounding meditation technique, learn how to ground yourself

Let’s Practice the Grounding Technique

MEDITATION TECHNIQUESBy Tara BrennanOctober 4, 2010

      We can intentionally connect our bodies to the earth with one of the foundation energy mastery techniques in which we create a grounding cord.  In this grounding exercise, often students experience energy moving subtly at first and more physically later. Steps for Getting Grounded  1. Bring your attention to the base of your spine and find…

drawing of a grounding cord, grounding cord imagery, grounding cord

Grounding Meditation Technique

MEDITATION TECHNIQUESBy Tara BrennanJuly 7, 2010

Grounding Anchors You and Heals You One of the essential meditation energy tools which I have learned and would love to teach you is grounding. Grounding is being in your body and having your body be connected to the planet.  We do this with an energetic grounding cord sent from our first chakra to the…

Energy Arts Academy
  • Home
  • About
    • Meet Tara Brennan
    • Testimonials
  • Get Started
  • Sessions
    • Meditation Class One-to-One
    • Readings
    • Reiki Healing
  • Training
    • Meditation Classes
    • Reiki Training
    • Energy Mastery Program
    • Third Eye Mastery Program
    • Teacher and Leader Training
  • Membership
  • Book Now
  • Freebies
  • Shop
  • Events
  • Blog
  • Contact
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Pearl River, NY 10965


2180 Garnet Ave,
San Diego, CA 92109


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