Destress – A Guided Grounding & Third Eye Meditation for You! It’s time to destress with a grounding and third eye meditation! Click the orange circle with the white arrow on the block above to start the audio. This 24 minute audio is from Class 5 of my course Energy Mastery 1 live and…
A Guided Grounding Meditation Audio for You Here is a 25 minute grounding meditation. This is actual audio from Class 1 of my course Energy Mastery 1 with students. You will hear me talking with them in the beginning as I make sure they are comfortable in their chairs before we start. The grounding meditation technique is the first Energy…
We can intentionally connect our bodies to the earth with one of the foundation energy mastery techniques in which we create a grounding cord. In this grounding exercise, often students experience energy moving subtly at first and more physically later. Steps for Getting Grounded 1. Bring your attention to the base of your spine and find…