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  • Home
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    • Meditation Class One-to-One
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    • Meditation Classes
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Tag Archives: Present Moment

Destress – Guided Grounding & Third Eye Meditation

Free Guided MeditationsBy Tara BrennanMarch 24, 2020

 Destress – A Guided Grounding & Third Eye Meditation for You! It’s time to destress with a grounding and third eye meditation! Click the orange circle with the white arrow on the block above to start the audio. This 24 minute audio is from Class 5 of my course Energy Mastery 1 live and…

A Grounding Meditation Mp3 Led by Moi! [Audio]

Free Guided MeditationsBy Tara BrennanAugust 4, 2015

 A Guided Grounding Meditation Audio for You Here is a 25 minute grounding meditation. This is actual audio from Class 1 of my course Energy Mastery 1 with students.  You will hear me talking with them in the beginning as I make sure they are comfortable in their chairs before we start. The grounding meditation technique is the first Energy…

grounding energy tool, grounding meditation technique, learn how to ground yourself

Let’s Practice the Grounding Technique

MEDITATION TECHNIQUESBy Tara BrennanOctober 4, 2010

      We can intentionally connect our bodies to the earth with one of the foundation energy mastery techniques in which we create a grounding cord.  In this grounding exercise, often students experience energy moving subtly at first and more physically later. Steps for Getting Grounded  1. Bring your attention to the base of your spine and find…

Energy Arts Academy
  • Home
  • About
    • Meet Tara Brennan
    • Testimonials
  • Get Started
  • Sessions
    • Meditation Class One-to-One
    • Readings
    • Reiki Healing
  • Training
    • Meditation Classes
    • Reiki Training
    • Energy Mastery Program
    • Third Eye Mastery Program
    • Teacher and Leader Training
  • Membership
  • Book Now
  • Freebies
  • Shop
  • Events
  • Blog
  • Contact
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2180 Garnet Ave,
San Diego, CA 92109


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