Destress – A Guided Grounding & Third Eye Meditation for You! It’s time to destress with a grounding and third eye meditation! Click the orange circle with the white arrow on the block above to start the audio. This 24 minute audio is from Class 5 of my course Energy Mastery 1 live and…
I got asked a great question in my business mastermind group the other day by my mentor, “Why do we meditate?” What a simple and great question, I thought I’d answer it here too. In a nutshell, I believe we meditate so we can connect to our own spirit which is a vast reservoir of love,…
There are so many benefits of meditation but my favorite is the gift of having more access to the present moment. For me… the power of living more in the present moment lies in the vibrations available there, high vibrations such as trust, power, creativity, miracle energy, peace and wonder. These vibrations feel amazing in my body. Living in the…
A Guided Grounding Meditation Audio for You Here is a 25 minute grounding meditation. This is actual audio from Class 1 of my course Energy Mastery 1 with students. You will hear me talking with them in the beginning as I make sure they are comfortable in their chairs before we start. The grounding meditation technique is the first Energy…
Grounding Anchors You and Heals You One of the essential meditation energy tools which I have learned and would love to teach you is grounding. Grounding is being in your body and having your body be connected to the planet. We do this with an energetic grounding cord sent from our first chakra to the…