In honor of International Forgiveness Day today, I would like to share a simple forgiveness meditation with you. One of my favorite things about working in the realm of spirit is the simplicity there. And did you know that the primary language of spirit is color and pictures? So the realm of spirit harkens us back to our childhood where imagination, color & pictures rule. As an adult it doesn’t have to take too long to get back in the flow of using our imagination and working with the domain of energy and color! This meditation is going to involve a beautiful pink cloud of unlimited forgiveness energy. I hope you’ll give it a try.
Forgiveness is About Giving to YOU
I believe that when we forgive we are making more room for so much more good to come into our lives. The space within where we have not forgiven ourselves or others is space that is lacking the highest vibration. It is space within us where our energy could be in a holding pattern or we could even be stuck. So not forgiving is holding us back. When we allow the beautiful high vibration of forgiveness energy to flood us and cleanse us, we are able to move out the lower vibrations of resentment, pain, anger, sadness, guilt, fear and/or lack that are taking up valuable real estate in our being. Then into that vacuum, our higher vibration energies can take hold again and we increase our magnetic draw to our good, also known as our law of attraction. So, you see, as my quote above says… when you forgive… you give more to YOU.
Let’s jump in!
Pink Cloud Forgiveness Meditation
You’ll want to do this pink cloud technique once you are already in a grounded meditative space. So I recommend you spend a few moments in your meditation, grounding and centering. See: Let’s Practice Grounding and a Enjoy This Grounding Meditation Mp3 Led by Moi! for help with that if you like. From there:
1) Imagine a big, pink cloud of forgiveness in the room. Out of that cloud picture a line of energy that goes right into your physical heart and the heart center in your chest. Begin to feel the flow of limitless forgiveness energy, allow it to flow right into you. Let this beautiful, high vibration cleanse through your heart space, cleansing you at a deep level. Let this forgiveness energy flow through your entire body, mind, emotions and spirit. Let it flow to wherever there is lower vibration that it can heal.
2) Stay with this flowing forgiveness energy for a while, let it progress for as long as you need. Let yourself be guided by your intuition and Divinity. Ask your intuition and Divine Guidance to clue you in as to… who, what, where, when… needs the forgiveness healing. You may get impressions, clues, a word or two, or feelings. Where are you holding that lower vibration…. mind & thoughts? somewhere in your body? in your emotional body? in your spirit? in your spiritual body (chakras, aura, energy channels)? Let forgiveness wash over you, cleansing it all through and through.
3) Now if you need to forgive others, imagine that vibrant, positive, pink forgiveness energy streaming from your heart center and going to the person you want or need to forgive. Remember there is an endless supply of this lovely vibration. Follow your intuition and Guidance, let it flow as long as you need.
4) Wrap it up. Let the forgiveness session end peacefully. This process can last a few minutes or much longer, tune in to what you need at the time.
I encourage you to do this forgiveness meditation often. You can never have too much of this vibration flowing.
A Meditation Tip for You & More Info about International Forgiveness Day
Tara’s Meditation Tip: If you are noticing there is a lack of flow and movement in some aspect of your life then a forgiveness meditation like this pink cloud technique is highly recommended. Often there is a need for forgiveness when we feel stuck. Once we invite the vibration of forgiveness into our energy field, our life-force energy will flow again and the stuck areas in our lives will begin to release and transform too.
To find out more about International Forgiveness Day, you’ll want to check out the Worldwide Forgiveness Alliance. What a great organization. They focus on providing training in the techniques of forgiveness as well as in the knowledge of all the amazing benefits of the forgiveness process. WFA reports that last year 1.7 million people practiced forgiveness at the specified time on International Forgiveness Day. I hope we had even more today!
Keep me posted! Let me know if you have any shifts, transformations or miracles as a result of your forgiveness work. I believe we can not have too much forgiveness, it’s awesome.
Best,
p.s. To stay in touch with me and receive more meditation tips, information on energy tools, cool news, inspiration and discounts… make sure you are a member of my Savvy Souls Newsletter. To join you can send an email to tarabrennan@aweber.com and then confirm the email you receive back. I look forward to meeting you!
Image Credits:
Top: Cotton candy clouds photo by David Jacques, used with permission.
