A Guided Grounding Meditation Audio for You
Here is a 25 minute grounding meditation. This is actual audio from Class 1 of my course Energy Mastery 1 with students. You will hear me talking with them in the beginning as I make sure they are comfortable in their chairs before we start. The grounding meditation technique is the first Energy Mastery tool I teach and is one of the main tools I teach in my beginner meditation course. It’s a very healing energy tool which will bless your meditation practice and your daily life.
p.s. After Energy Mastery 1, there are two more courses (Energy Mastery 2 and Energy Mastery 3). These courses set you up for a successful lifelong meditation practice. And it all starts with grounding! I want you to be a great meditator and enjoy successful meditations from here on out. To make sure you stay in the loop… join my newsletter Savvy Souls! You can join by sending an email to firstname.lastname@example.org, then confirm the email you receive. Waa laa, see you on the flip side 🙂